We offer
Psychotherapy
Wondering if psychotherapy is right for you?
You're not alone.
Seeing a psychologist is something many people consider, especially when:
- facing a significant crisis
- dealing with an extended period of anxiety or depression
- coping with a major life transition
- dealing with complicated family dynamics
- grappling with problems in a relationship
- trying to manage addiction or substance abuse
- wanting to make changes for better mental and emotional health
Regardless of your reason, psychotherapy offers a broad array of benefits for all of us.
Benefits of Telehealth
The way we seek help is changing as more psychologists and other allied health professionals move to online platforms. Just the idea of having options is one of the benefits of Telehealth or online therapy.
Not only does this allow you to meet with a therapist from wherever you might be, it also gives you the freedom to choose the delivery method of that therapy. In other words, you can have a session on the phone or via video whilst staying in the comfort of your own home.
This may make it easier for you to find a psychologist you connect and communicate well with.
The ability to get help for mental health this way means more people have access to therapy than ever before. It also helps minimise the stigma attached to mental health, and it gives you options.
If you’re worried about online therapy not being as effective as the in-person kind, consider that researchers found that internet-based treatment for mental health is equally beneficial as face-to-face therapy.
While over-the-phone and online therapy may not work for everyone in all situations, it’s an option to try.
